You have been told to exercise more, improve your nutrition, or lose weight...but no one has shown you how to do that safely in a body affected by pain, inflammation, limited mobility, or past trauma.

TRI Fitness and Nutrition bridges the gap between illness and wellness through personalized fitness, mobility, assisted stretching, and nutrition coaching. We work with adults who may not feel comfortable or supported in traditional gyms, including people living with autoimmune or inflammatory conditions, chronic pain, mobility limitations, and a history of difficult or discouraging wellness experiences.

Every client begins with their current abilities, not an arbitrary fitness standard. Programs are built around individual goals, health considerations, daily responsibilities, and access needs. Through corrective strength training, mobility support, practical nutrition education, and realistic progression, clients learn how to move with greater confidence, build sustainable strength, and take a more active role in their health.

TRI is a women-owned, LGBTQIA+ affirming practice offering in-person, virtual, and hybrid coaching. Our approach is trauma-informed, evidence-based, and rooted in consent, education, and respect. There are no fear-based tactics, punishing workouts, restrictive quick fixes, or supplement sales - just individualized guidance and meaningful support designed for real life.

You do not need to be pain-free, flexible, athletic, or “in shape” before you begin. You only need a starting point.

Trust your body. Reclaim your health. Inspire yourself.