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THE LWK
TRANSFORMATION Event
EDUCATION - MOTIVATION - INSPIRATION - CELEBRATION
JOIN THE FREE LWK 7 WEEK WELLBEING COMMUNITY TRANSFORMATION EVENT
Physical/Fitness
Emotional/Mental
Spiritual
Diet/Nutrition
Brain Health
Social/Community
Financial
The Next Transformation Event - Monday January 5th 2026 - February 22nd 2026
Tell your friends. We're so excited to get healthy together!
Be sure to sign up below and become a member - its FREE! You'll find more information in upcoming newsletters!
WEEK 1 TRANSFORMATION ACTIVITIES
PHYSICAL / FITNESS
Day 1
Walk, Jog, Hike, or otherwise move your body for a minimum of 30 minutes
Day 2
Consume an extra bottle of water today.
Day 3
Engage in Stretching 15 minutes in the morning, and 15 minutes at night
Day 4
Focus on getting 7 to 8 hours of sleep - plan your bedtime and wake up time
Day 5
Walk, Jog, Hike, or otherwise move your body for a minimum of 30 minutes
Day 6
Eat a balanced protein breakfast to give you good energy.
Day 7
Notice any muscle tension you are carrying. Stop and breathe focusing on each part of the body that feels tense. Tense that part on the inhale and relax it on the exhale. Repeat. Repeat one of the activities from the week daily. Put it on your daily to do calendar.
List of suggested businesses to help you through your transformation week:
WEEK 2 TRANSFORMATION ACTIVITIES
EMOTIONAL / MENTAL WELLBEING
Day 1
Practice Deep Breathing for 3 minutes upon awakening, and before bed.
Day 2
Notice any negative thoughts today. Identify and question them for accuracy.
Day 3
Read something uplifting today- a quote, prayer, meditation, or listen to a podcast.
Day 4
Do some journaling or engage in art- write down or draw your thoughts or feelings
Day 5
Color in a coloring book, listen to music or walk in a new area or in nature.
Day 6
Take 10 minutes to Be Still. Notice your surroundings. Unplug and inhale deeply
Day 7
Plan your next rejuvenating activity: schedule a massage, reading time, or time with a friend or family member you enjoy. Pick one activity from the week. Put it on your daily calendar.
List of suggested businesses to help you through your transformation week:
Lisa Stirrett Creative Warrior Studio