Are You A Business In Kitsap County? Sign Up Today!
THE LWK
TRANSFORMATION Event
EDUCATION - MOTIVATION - INSPIRATION - CELEBRATION
JOIN THE FREE LWK 7 WEEK WELLBEING COMMUNITY TRANSFORMATION EVENT
Physical/Fitness
Emotional/Mental
Spiritual
Diet/Nutrition
Brain Health
Social/Community
Financial
The Next Transformation Event will be held September 29th through November 16th
Tell your friends. We're so excited to get healthy together!
Be sure to sign up below and become a member - its FREE! You'll find more information in upcoming newsletters!
WEEK 1 TRANSFORMATION ACTIVITIES
PHYSICAL / FITNESS
Day 1
Walk, Jog, Hike, or otherwise move your body for a minimum of 30 minutes
Day 2
Consume an extra bottle of water today.
Day 3
Engage in Stretching 15 minutes in the morning, and 15 minutes at night
Day 4
Focus on getting 7 to 8 hours of sleep - plan your bedtime and wake up time
Day 5
Walk, Jog, Hike, or otherwise move your body for a minimum of 30 minutes
Day 6
Eat a balanced protein breakfast to give you good energy.
Day 7
Notice any muscle tension you are carrying. Stop and breathe focusing on each part of the body that feels tense. Tense that part on the inhale and relax it on the exhale. Repeat. Repeat one of the activities from the week daily. Put it on your daily to do calendar.
List of suggested businesses to help you through your transformation week: