As I write this I am in my 4th day of Covid recovery. The cacophony of covid symptoms; fever, sore throat, dry cough, congestion and...

Many entrepreneurs do many things well. Many business owners got into their small businesses because they were great hair stylists, or...

It’s safe to say we’ve all been there at one time or another. The plight of - I think one thing and then do the opposite - has plagued...

I have a client in her late 60’s who is going through a challenging time. Under normal circumstances “Betty” would be found whipping up a...

We all feel some anxiety from time to time. We may notice it increases in certain situations such as giving a speech or presentation or...

Have you ever sat around the family dinner table (I know that is a rarity anymore for many families) and listen to the conversation?...

Givers gain is a mantra you may have heard before. Books have been written about it. It sounds like a good enough concept, but how does...

Have you ever heard yourself say the words, “I’ll be happy when…” followed by something that sounds like… When I get that promotion I...

We’ve all experienced throughout time the frustrations that come with lack of follow through from others. Whether it’s the coworker or...

Many busy business owners complain that there is “never enough time” to get it all done. If we get honest, any of us who own businesses...

If you are that person- the one that feels like you are burning the candle at both ends, and there is not enough time in your day to add...

Do you feel like you are stressed out too often? Do you notice that you seem more stressed in the company of a certain person or people? ...

There is no shortage of bad news out there. Sadly, While pandemic woes seem to be subsiding here for now, that is not the case in many...

Are you feeling like with everything going on in the world right now it’s just downright distressing and anxiety provoking? We have all...

How many times a day would you say you notice both your energy and mood wane? How often do you chalk it up to “that’s just how it is”?...

How we think matters. In fact, I find myself telling clients often it is not so much what happens to us that matters; it is how we think...

I was speaking to one of my vendors recently who lamented that back in the day he would have to field one phone call a night, open...

How many times a day do you find yourself flying from one task or responsibility to the next? Are there more days than you care to think...

Ever bomb on a test or important exam? Have you ever come out of a presentation feeling like you could have done more, or you didn’t...

Have you noticed that whatever thoughts you “chew on” keep getting bigger and bigger in your life? This works sometimes to our benefit...