We all have gifts and talents.  Talents are those things that we have a natural knack for. We see a little kid who can hit a softball...

Many days I like living in my comfort zone.  It’s predictable, and whether it actually is safe or not, it FEELS like it’s safe and that...

While there are many different types of anxiety and none of them feel particularly fantastic,  one of the most challenging for some is...

Is life feeling more chaotic and confusing than ever?  Is your personal life feeling overwhelming and out of control? When you think...

By Margaret Loveless Body Code/ Emotion Code Energy / Emotional Healing Practitioner   The other day, a friend said to me that she felt...

Do you find yourself feeling stuck in the same routines- driving the same way to the same places, eating the same foods, going to the...

Feeling stressed out? You are not alone.  Between the political climate, global warming climate, the divisiveness and chaos going on in...

By the time you read this, Mother’s Day, the one day we set aside each year to honor Moms will be in the rearview mirror.  The leftovers...

We are in a season of chaos in our country right now which makes many things more challenging, including being a business owner.  ...

By: Winni Wissendorf, Healthy Eaters LLC   By the time we hit 40, most of us have collected a few things: wisdom, life experience, and a...

How many of you – ladies in particular- were brought up with the messaging of being nice? Not sure as many boys were brought up with the...

When is the last time you took a break?  A real break, not just that mandatory ten minute break at work, but the kind of break that is...

So, it’s business as usual for you right?    Is there anything in our lives that feels “usual” right now?   Much like the pandemic, we...

So, it’s business as usual for you right?

Three of the most gunning…I’m coming for you… fighting words are, “You Need To”!   Nothing conveys talking AT someone like the words,...

When is the last time you got a papercut?  The last time you got your heart broken? How about the time you forgot to pay a bill and saw...

When is the last time you were excited to do something with your partner, spouse or a friend, and then they called and put the kibosh on...

Most of us are affected in one way or another by the distressing things happening in our country right now.  Whether you are a federal...

By Lesli Dullum Taylor, Certified Counselor, Certified Brain Health Coach   You might think loving yourself ought to come easy. But,...

As a wellness business owner in Kitsap County, your mission is to help your clients achieve better health and well-being. But what if...