Managing Stress and Increasing Resilience

Moderator: Lesli Dullum Tutterrow with Optimal Wellness Consulting

DESCRIPTION- Life is inherently stressful and it doesn’t look like it’s going to let up anytime soon. It is imperative during these challenging times that we learn to control and manage the one thing we can- ourselves. This group is a safe place to learn helpful tools to manage stress and increase resilience, as well as connect with others and share ideas with people who have the same goals.