Understanding the Neurodivergent Brain

Not everyone’s brains work the same.  Some people have busy brains, hard to focus or "stay on task" brains, (unless they are doing something they really love or are into).  Much like our other organs, there can be a host of variances that describe what our brains look like and how they function.

Unfortunately, people who are neurodivergent- that would include people who process things differently, people with ADD/ ADHD, or those on the Autism spectrum- can really struggle as many around them do not understand how their brains work differently than neurotypical brains.

This can lead to a lot of frustration for parents, teachers, coaches and the neurodivergent person themselves -especially when there has not been any diagnosis to help them understand why they feel and function so differently. What makes matters worse is when parents, teachers, siblings, friends or other students are unkind, impatient, unrealistic in their expectations, or shaming.

A neurodivergent child does not need to hear, “why can’t you sit still like your brother, or why can’t you get A’s like your sister?”.  Children and adults alike need to understand more about how their beautiful brains work and then learn how to work with them.

Those around them need to also understand how their child, partner, friend or coworkers’  brain works differently so they can be a support instead of causing them more mental/ emotional grief than what they already have to deal with.

If you are someone who struggles with staying on task, being able to focus on the things you don’t particularly care for, or you struggle with picking up on social cues, you are in good company! 

Are you someone who is challenged by a very busy brain?  A brain that is constantly going and struggles to slow down, sit with one idea, or carry out a basic task?

Again, this is common with people with neurodivergent brains!  It is important to remember also that  lots of people that are neurodivergent are super creative and "out of the box" thinkers. Maybe that is actually your superpower!

If any of this describes you or someone you know, you can seek help to understand your brain challenges and get help for the areas that affect every day life in a way that has been frustrating for you and/or others.

Consider an evaluation or assessment with a caring and qualified mental health professional.  Learn more about your brain by searching for information online- Dr. Daniel Amen, a world renowned psychiatrist has many good books on the neurodivergent brain.

Additionally look for a mental health professional and /or life coach who specializes in ADD/ ADHD, Autism, Anxiety etc. that can help you think, feel and function at your best.

Check out www.livewellkitsap.com/mind-your-health.