Ever bomb on a test or important exam? Have you ever come out of a presentation feeling like you could have done more, or you didn’t...

Have you noticed that whatever thoughts you “chew on” keep getting bigger and bigger in your life? This works sometimes to our benefit...

If you are like me, raised in the Midwest, you may have also been inundated with the subtle – not so subtle- messaging of “pull yourself...

Think about the last time you reminded yourself about those 10 pounds you want to lose, and then at a party when you were confronted by...

Tis’ the season of daily stressors from our home lives, relationship challenges with kids or partners; a pandemic and work overload and...

I spoke with a client, a business owner last week who lamented she knows she wants to eat healthier and desires her family eat better as...

At Live Well Kitsap we are embracing our spiritual side this week as we focus on week 3 of the FREE Online Transformation Wellbeing Event....

Finding that even though you may be home more since the pandemic, you still feel rushed, stressed, anxious, overwhelmed and off center...

Do you notice lately that you seem a little more blah than before? If you notice that then pay attention because this message is for you....

The New Year is upon you, and like so many which have come before, you have mustered up your determination regarding all the things you...

I worked with a new client recently who shared that with the issues she has going on in her life, she could not imagine that her life...

Changing over from one year to the next for many brings renewed hope for their lives personally, relationally, financially or...

Have you ever experienced the roller coaster ride at an exciting theme park? Such anticipation as you get strapped in, and the roller...

‘Tis the season when rain is interspersed with falling snow, tiny tots have their eyes all aglow, and Santas are heard bellowing Ho Ho...

‘Tis the season to celebrate and we often think of the holidays as being filled with loved ones, gatherings, presents and celebrations,...

‘Tis the season not only for holiday shopping, and gathering with family and friends, but it is also a good time to engage in a SWOT...

I have noticed in my years as a coach, counselor and human, that many people in general and women in particular, have a hard time saying...

Have you had one of those days- you know the ones where it just seems like your get up and go has gone? The days where maybe you start...

Are you in a mind rut? A rut is defined as a long deep track made by the repeated passage of the wheels of a vehicle, or, a habit or...

We are immersed in chaos both at home and globally as exemplified by a pandemic still not under control, political unrest, economic...