I’ve been traveling. Inside of one week of travel, I’ve witnessed three separate verbal altercations amongst complete strangers. It seems...

Have you ever experienced that midday crash where your brain says “I’m out” though your calendar is still packed? At the 3 o’clock hour...

Are you feeling stressed, harried and/or overwhelmed? If this describes you, please raise your hand. I can sense the collective breeze of...

We are celebrating and focusing on Spiritual health and wellbeing in Week 3 of the LWK 6 week online Challenge....

We’re focusing on mental and emotional health and wellbeing this week and invite you to join us. Given the crazy amount of stress...

We’ve all been there; each day feeling fatigued, overworked, over stressed and not feeling good in our bodies. We are doing too much with...

So many business owners and leaders in the last 18 months or so have reported feeling an overwhelming amount of stress and have shared...

You know the voice. The one that tells you that you are too tall, too short, too overweight, you blew the test, interview, promotion,...

Distraction seeking is common for all of us at one point or another, but how much is too much? Escapism or the tendency to avoid reality,...

Are you feeling stressed out, tired, running on empty and barely hanging on? You are not alone. Many people; business owners and leaders...

You’ve heard it said when seeing an older person around a young child, “ I wish I could bottle some of that.” Many of us who are beyond...

Do you have a servant’s heart? Many of us think of serving others in certain contexts, such as frequenting a restaurant and being served...

It is easy to take some things for granted like sleeping for example, however for many, sound sleep is something elusive. For those that...

Democrat or Republican. Mask or no mask. Vaccine or no vaccine. There is no shortage of things we humans can disagree about. There’s the...

Cognitive Flexibility is a must for business owners and leaders Have you ever caught yourself doing the same thing exactly the same way...

I am a chronic pain sufferer, though I rarely if ever think of myself that way. A hereditary back condition causes significant pain and...

Stress is with us. Stress was with us prior to the pandemic and will be with us long after the pandemic is in the history books. Some...

Have you ever found yourself in a relationship that just does not feel good to be in? Maybe you are in that kind of relationship now,...

Some of us are great at listening to our mind and body and just knowing when it is time to take a break. We instinctively know it’s time...

How many people do you know or have heard about that have quit jobs because of the work environment? Many of these people are hard...