You know that person, the one who just says whatever is on her mind… whether we want to hear it or not, out comes her blaring message...

Many of us have felt overwhelmed for the last 15 months or so. Everything we knew that was our lives- where we lived, worked, ate out…...

How many days have you had in the last 14 months or so where you just felt like you had a case of the blahs? How many times have you felt...

Having to make an important decision for your business? Is it a decision on policy, procedure, or systems? Will your decision impact your...

You know who you are. You know the struggle is real. You know how many times you have told yourself today I am going to give up _____ (...

Many of us have heard the phrase Happy Wife, Happy Life, but have we considered the idea of “Happy Staff Happy Customers?” Aside from the...

I can recall sitting in psych classes at Bowling Green State University back in the early 80’s and hearing the professor basically say...

It’s not just the number of dollars in your bank account that makes us feel uneasy, worried or anxious. If our bills and expenses are...

We’re All Stressed So Let’s Understand It Better. As a society most of us were running at a sprint in our daily lives prior to the...

We all have a story. We all have a history that is. For some of us that history turned out pretty well. Perhaps we grew up in an “intact...

Connection. Community. Communication. Conversation. These are all part of the human condition and experience. While some of us are more...

The New Year is here! Did you make any resolutions? Whatever goals you set, nurturing and protecting your brain should be at the top of...

You can’t have a hero’s journey without adversity. After all, how satisfying would Harry Potter’s adventures be without Voldemort? Or,...

At the outset of a New Year, many of us are looking for new ways to support our physical and mental health. Thankfully, there’s a natural...

Surviving these precarious times has been its own adventure. As business owners and leaders we have been tested like never before in the...

Ever Notice how some people get through the day with seemingly as much energy at the end of the day as they had in the beginning? They...

The human brain is naturally wired to focus on problems, issues, and “what is wrong”. Five out or the six most common emotions to all...

With some effort, you can feel better even if you are suffering from depression and / or anxiety. Depression and anxiety tend to go hand...

Many of us that have been business owners or leaders for a number of years tend to settle in at some point. We’ve done the leg work to...

Most of us have some level of awareness of how we are doing mentally/ emotionally from all the rapid changes and unknowns...