When is the last time you were excited to do something with your partner, spouse or a friend, and then they called and put the kibosh on...

Most of us are affected in one way or another by the distressing things happening in our country right now.  Whether you are a federal...

By Lesli Dullum Taylor, Certified Counselor, Certified Brain Health Coach   You might think loving yourself ought to come easy. But,...

As a wellness business owner in Kitsap County, your mission is to help your clients achieve better health and well-being. But what if your business itself needs some healing? Many health and wellness businesses unintentionally sabotage their profits by making a few hidden mistakes. Let’s uncover these pitfalls and discuss how to remedy them so your business can thrive.

By Winni Wissendorf with Healthy Eaters, LLC The FLC (Feel Like Crap) syndrome nobody likes to talk about! Ever gone to the doctor...

As a counselor, I hear a lot of relationship stories. As you might imagine, not the stories where people feel seen, heard, cared for,...

Live Well Kitsap is featuring Margaret Loveless during  Week 2 – Emotional/ Mental Wellbeing -of our 7 week Transformation Event.  Learn...

The gyms are packed right now with new exercisers hoping that this year will be the magic that they have been waiting for, to stay the...

Are you finding that you are still stressing about your schedule and all there is to manage in a day?  Do you too often feel overwhelmed...

There’s something magical every year around this time, when the calendar turns to a brand new year rife with possibilities.

There’s something magical every year around this time, when the calendar turns to a brand new year rife with possibilities.   It is the...

For some it is easy to find joy this time of year.  The twinkling lights, holiday parties and reminders of our faith can bring peace,...

Tis the season and fa la la la la la … but a lot of our joy can be robbed this close to Christmas when all we are feeling is stress.  ...

I’ve always wanted to travel as far back as I can remember.  Growing up in the Midwest amid a concrete jungle inspired me to want to see...

Too many business owners fall into ruts when it comes to how they run their businesses.  They get a system, fall into a groove and enjoy the predictability of their routines and stick with them for the ease and comfort they bring.

Money can be a topic of tension and stress all year round, but especially comes to the forefront during the holiday season. You may feel...

We are on the cusp of one of my favorite holidays.  Thanksgiving is all about family, food, football and fun.  Or at least it’s supposed...

There are many things in life and in business that do not go our way.  Additionally, there are curve balls not of our own doing that hit us that can seem to come out of nowhere that add extra stress or challenge to our lives.

There are seasons and even moments that automatically etch themselves into our memories.  The day we graduated high school or college,...

We all have a brain that likes comfort. Predictability. Knowing what to Expect.  It helps us feel more in control and often more...