Time. That elusive intangible thing that we are all affected by that we cannot see, touch, smell or taste yet it keeps ticking away right...

Our world has become very contentious, polarized and at times downright ugly. What happened to people having differing opinions coming...

There’s a lot of press about happiness- how to obtain it, how to stay happy, but there’s not enough said about the actual feeling of...

We humans are such interesting creatures.  We have so many variations of thought, philosophy, values etc. occurring in different cultures...

The phrase, Living Life to The Fullest, can mean many things to each one of us.  But what does it mean to you? For some, it’s about...

Got a lot on your plate? Me too.  It seems like you can hardly run into an old friend without hearing how busy they are, or perhaps you...

I hear lots about people cutting off ties with relatives or their romantic partners and it causes me to wonder, is that boundary to end...

Think back to the last time someone did something really nice or unexpected for you.  What did that feel like?  Did you notice?  Did you...

I was speaking with a client recently who recognizes that in the past she would give a boost to the pleasure center of her brain through...

Someone recently asked me why I started Live Well Kitsap.  While there are several reasons, more than this short blog allows for, I will...

“I’m 30 now so I should have at least 20k in the bank and 50K invested.   My cousin has 40k saved and I feel like I’m behind.” “I should...

We’ve all had the experience  of zoning out scrolling on our cell  phones.  Whether we are information seeking, scrolling for the next...

We all hear the word “leadership” but what really makes a great leader? What does great leadership look like in practice vs. theory?  We...

As the weather slowly shifts into more sunshine and daylight grows longer, it can be easy to just keep adding more and more on your...

I am a Certified Counselor and Certified Brain Health Coach.  I am in the mental health field, but more importantly, I am in the healing...

Feeling a little stressed out lately?  Feel like too often you are at the end of your energy and proverbial rope?  Life has a lot of...

How many times have you heard someone say, (or maybe you have said), I can’t do that, it’s too late.  Or perhaps you or someone you know...

If you are a woman in business- your business-you know firsthand that business and risk taking go hand in hand. There is nothing “safe”...

If you are fortunate to be a parent, or perhaps an auntie or uncle that has been around kids, you likely have had the experience where...

Ever Notice how some people get through the day with seemingly as much energy at the end of the day as they had in the beginning? They...